Reply 1186#1186 themegababe's post
It doesn't sound weird, sometimes the warm milk works for me, and I've tried it this time 'round. This time tryptophan isn't strong enough to knock me out. As for the notepad, also a great idea, and have tried it, but it's not my mind keeping me awake. This is a bout of pure insomnia. It's one of the symptoms I sometimes experience with my illness, they tend to go in cycles, but this is definitely the worst bout of insomnia I've had in years. Believe me, if I thought standing on my head and juggling would help me sleep, I'd be trying it. Thanks for the suggestions though. Those do work well for the occasional sleepless night and I definitely recommend trying them for those who haven't done so.
Here's my tip if you don't really like warm milk...when you're heating it, add a cinnamon stick. It infuses the milk with a cinnamon flavour which makes it much more palatable. You can also sprinkle some nutmeg in it.