Not putting the clocks back this weekend would be a simple step which would "vastly improve" our health and well-being, an expert said.
Sticking to British Summer Time in the winter, and putting the clocks forward in the spring would give adults around 300 additional hours of daylight a year, and 200 more for children.
This would allow more time for outdoor activities throughout the year, said Dr Mayer Hillman, a senior fellow emeritus at the Policy Studies Institute.
Lack of physical activity is a major risk factor for many chronic health conditions such as heart disease, diabetes, high blood pressure and some cancers. Surveys have also revealed a trend towards declining fitness in the UK. More than half the population is predicted to be clinically obese by 2050.
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