Reply 3393#3393 shinny's post
I don't know. They don't seem to affect the migraines (except for eggs - which I've known for a long time), but they make a huge difference on my guts. I can eat eggs in things because it dilutes the amount, but if I just eat eggs, especially if I'm already feeling a migraine coming on, it makes it worse, so I avoid them for the most part. The allergist wants me to see a nutritionist, and I will, if it's covered (or not too expensive). Otherwise, I'll ask friends who have been dealing with similar issues for longer for some recipe suggestions as well as looking online for good substitutes.
I already found a bakery that makes gluten free products, which means I can have some bread, but it's fairly pricey, so making things myself will be necessary for a lot of things. I don't eat a whole lot of bread, so it's worth getting it from the bakery, as I'm not about to start baking bread just for myself. It's too much work to do it just for myself. The bakery also makes gluten free pizza dough, and I'm allowed feta cheese, so I can make Greek pizza (which I like).